The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques by Richard A Rawson
- The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Richard A Rawson
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781626252783
- Publisher: New Harbinger Publications
Online pdf ebook downloads The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques ePub PDF FB2
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
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Cognitive behavioral therapy - Wikipedia, the free encyclopedia
Mainstream cognitive behavioral therapy assumes that changing maladaptive Therapists or computer-based programs use CBT techniques to help CBT techniques may also be used to help individuals take a more open, mindful, and aware coping skills, cognitions, emotions and behaviors with more adaptive ones",
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Find Sexual Addiction Therapists, Psychologists and Sexual Addiction and adults while utilizing contemporary and effective methods of counseling within with sexual addiction and other unwanted sexually compulsive behaviors. Participants receive workbooks and other materials to help them in their recovery work.
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